JourneyingJames Has Moved to

Showing posts with label PR. Show all posts
Showing posts with label PR. Show all posts

June 24, 2010

Snapshots Thursday: JourneyingJames meets Eduardo Buenavista

You can call it luck. I call it divine appointment!
I just trained with the fastest Filipino runner. (yeah! \m/ astig!) 
Well, I run the 400m track once while he did 2 loops. He is so blazin' fast that I cannot capture him with my low-tech digital camera. I have to approach his coach and politely ask for a picture.

Eduardo "Vertek" Buenavista stands 5ft. tall but runs super super fast. I am just amazed on how this GenSan-born athlete gracefully cuts into the air as he complete one loop after another. He is literally flying with perfect strides and effortless running form. What I did was just to stare and try to keep at his pace. Ok, delete that 'try to keep at his pace' thing 'coz I really can't; or maybe in the near future.

I am doing my "speed training" while he do his 'regular' training run. I must say that his cool down jog is still faster than my intervals. Look at my tired face while he is all smiles.

Google his name and you will be further amazed at his feats (Vertek's PR):
3K- 8:17.14 min. (Manila 26 05 2002)
5K- 13:58.43 min. (Busan 10 10 2002)
10K- 29:02.36 min. (Busan 07 10 2002)
Half Marathon- 1:02:58 hrs. (Manila 06 07 2008)
Marathon- 2:18:44 hrs. (Oita 01 02 2004)
3K (SC)- 8:40.77 min. (Kuala Lumpur 12 09 2001)

He also holds the Milo Marathon Course record with the time of 2:18:53.

Watching him run is pure motivation to train harder, smarter and more consistently.

Oh, btw, he will not join the Milo Marathon this July 4 as he sets his eyes on ______________________. That would be kept as a secret for now.


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April 26, 2010

Greenfield Sunset Run: Forced to Run 21K and Race Result

I AM NOT REGISTERED AND I DO NOT HAVE ANY PLANS OF JOINING THIS RACE (*ehem, ehem* writing it ALL CAPS). Still, for the love of running I came there with the purpose of cheering and taking picture of my new friends from Adination Running Group - Alabang. 

Although this is a new experience (late afternoon start, different race venue, out-of-town race, near my place) I choose not to register because I was in "tipid-mode" (choosing wisely what races to join). So, I said to myself that I will join at least 1 race a month because I want to focus on building endurance and some speed training. And I think I am done already with the "basta-maganda-singlet-register" attitude. :)

I arrived 4:45pm and I saw them together doing some stretching. I asked for the camera so I can take some pics but Sir Toel gave me a 21K race packet. What? I said NO! I just run 28 kilometers last Wednesday, I don't want to walk this one, I need to rest. There is no Greenfield City Sunset Walk. But they still forced me. Fine! I'll run 10K. But after some more negotiations I hesitantly agreed to run 21K. What was I thinking? I am not expecting to finish this with a decent time. Maybe a 2:30-2:45 would do, I just want the medal and that's it. Next thing I know I was wearing a singlet, a race bib and a timing chip. 10 minutes to go before gun start, stretching, stretching, and more stretching.
I was planning how I will finish the race during the first kilometer. Since I don't have a garter (Garmin) I looked for a pace group. Luckily, I saw the JazzRunner and Sir Mel so I joined their pacing (6:00/km).

THE RACE PLAN: Super Slow 10K - Slower 5K - Slow 5K - walk 500m - strong finish 500m.
The Route, Water Stations, Runners and Some Review
The Route was flat, making it easier for me to run. As usual when I saw some grass I chose that over the concrete, the first 5K I was running on grass because it is easier and lesser stress on my still-recovering knees. The first 10K was sweet and slow. Vehicular traffic was still under control until half-way when we found ourselves running with cars beeping their horns as if wanting to bump us. I just waved to them smiling. Hahaha!

Good Job:
Nice singlet, New route, Different from the usual Sunday morning races in BHS, Out-of-town experience, On-time gun start, Lots of marshals and a post-race massage.  
Another addition to my collection (I now have 5 medals, woohoo!)
Wishlist for a better race next time:
Please, please, please provide enough cups of water and sports drink at least every 3 kilometers, Put up more floodlights on the dark route, Manage properly the vehicular traffic especially at the last 5 kilometers, place a water station as we cross the finish line, please have kilometer route markers (not everyone is wearing a Garmin, me included) please, please do not bombard us with marketing flyers (don't even try to put those in our loot bags as we will just throw them), a more good-looking finisher's medal would be better, oh by the way 'we cannot wear the medal during our training runs, a finisher's shirt would be better' as we can wear it everywhere. 

Loot Bag contains 2 pcs. of feminine wash (*sobbing*), an anti-inflammatory tablet, a sachet of chocolate drink, a bottle of water and 1 bottle of 100 Plus.

Lessons learned:
1. If you do not have plans of joining the race, do not bring your running shoes and running shorts with you.
2. Start slow (the slower the better), be patient so you can go faster and aim for a strong finish.
3. If you are running to beat others, you get to beat others. But if you are running to beat yourself, you get PR (and beat others in the process).

Finish. As planned, I sprinted the last 500 meters and as I saw the clock it registered 2:12:17 (chip time). 116th place out of 435. I thought it was PR turns out that the clock was wrong.

Some pictures after the race:
Happy 21K finishers (except Ambo, the one pointing on the medal, who had cramps saying bye-bye to his sub 1:50 goal)
with the bosing Rene aka JazzRunner 
Some Adination Alabang Runners

A strong finish! I love this pic as it looks like I'm flying. (My 3rd Half Marathon)


You can also read JazzRunner's and ScientistRunner's account on the race. 
Photo credits: Thanks to Alex E and Greg J (Facebook).  I tagged your pics. Sir Rene I used your pic too! Sir Toel, Im waiting for your uploads.